This healthy salad wakes up your palate with ripe peaches, heirloom tomatoes and baby arugula. A homemade lemon vinaigrette gives this peach and tomato salad a spark of citrus flavor.
Whether you’re a new runner or just getting back to the sport, these tips can help keep you moving!
This yummy tostada recipe makes a satisfying healthy lunch or dinner. Black beans, zucchini, corn and cherry tomatoes make this colorful vegetarian recipe delicious and nutritious.
Did you know that about 1 in 4 adults will get skin cancer in their lifetime? Here are some tips to help keep you and your family sun safe…
To keep eyes healthy, include these foods in your diet. You likely grew up hearing that you should eat your carrots because they’re good for your eyes. It is…
Here’s why the Mediterranean Diet was ranked as the best overall diet for 2019. The Mediterranean Diet is considered to be one of the world’s healthiest diets. In fact, it…
