A beautiful garden is good for the soul. Here’s how gardening also helps your body. If you love to putter around your garden or keep your yard in tip-top shape,…
Fettuccine doesn’t need to be in a heavy cream sauce to be delicious. Try this delicious healthy pasta dish with arugula, sugar snap peas and a spark of lemon for…
Here are 5 tips to encourage kids to make better food choices during the school day. You serve your kids healthy food when they’re home. But once they head to…
Not sure which vaccines you need? This should help clear up the confusion. With a recent resurgence in diseases like measles and whooping cough (pertussis), it’s time to…
How to Lighten Up Your Favorite Picnic Sides Don’t let the side dishes at your next picnic or BBQ sabotage your diet. Follow these tips. When going on a…
Hit the trails with this tasty trail mix in your backpack, and you’ll have energy for miles. Sweet and salty flavors combine for the perfect hiking pick-me-up. Ingredient List:…
Protect your vision with these eye-opening eye safety strategies. You may not give your eyes a second thought most days. But you should. Your eyes are your windows to the…
Why your health – and your dog – will thank you when you go for a walk. There are numerous benefits to owning a dog. One is that your trusted…
If you don’t already exercise regularly, here are a few steps to get you started. Physical activity is good for your overall health and can help reduce the risk of…
You know volunteering helps others. But it also provides you with these valuable benefits. Helping others is an obvious benefit of volunteering. And one that is impressive all by itself….