How to Keep Feet in Workout-Ready Condition
Don’t let your feet leave you on the sidelines this spring. These tips keep them feeling good. Is heel pain making you cringe when you think about going on a…
How to Start Kids on a Path to Healthy Habits
Here’s why it’s important to teach kids the value of being active throughout their lives. Childhood obesity is growing at an alarming rate in the United States. Today, about 1…
Is Stress Causing you to Gain Weight?
Feeling stressed – and noticing your waistline expanding? If you’re like many people, you crave high-fat, high-sugar and high-calorie foods when you’re stressed. What’s worse, the excess calories you get…
Are Your Greens Safe to Eat?
Leafy greens are delicious and healthy. Here’s how to clean them properly so they’re also safe to eat. After a long winter, there’s nothing more refreshing than the sight of…
MLB Opening Day Burger
Baseball’s Opening Day is a sign that it’s time to pack away the winter gear and take out the grill. Kick back and enjoy America’s favorite pastime with this All-American…
5 healthy post-workout snack ideas
Even when you’re done with your workout, you’re not quite finished doing what you need to do to be good to your body. It’s a good idea to cool down, stretch…
A Step-by-Step Approach to Lower Diabetes Risk
A daily walk helps reduce your risk of developing Type 2 diabetes. Here’s how to get started. There are many good reasons to keep your body in motion. Preventing Type…
If Your Child Plays Sports, You Need to Know This
Concussions in young athletes are a serious concern. Here’s how to recognize the signs. Sports-related concussions account for more than half of all emergency visits in children ages 8-13….