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Blog Updates
Video: Here’s a Great Lower Back Stretch

Sitting too much can cause your back to tighten up but this easy stretch can help.

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Blog Updates
Egg, Bacon and Grits Bowl

Diabetic, Gluten Free & Heart Healthy Have a hearty, healthy Southern breakfast with grits, greens and bacon. Each individual serving is packed with protein, fiber and Southern goodness.

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Blog Updates
Mussels in Garlic Wine Sauce

Diabetic, Gluten Free & Heart Healthy

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In The News
The Louisiana Public Broadcasting “One to Grow On” Initiative

Check out Dr. Jamar Melton, 12/23 at 7PM on LPB and WLAE-TV discussing “Children’s Health Matters” with other medical professionals around our community!

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Blog Updates
Gingerbread Men Cookies

Heart Healthy Decorate these yummy gingerbread men however you’d like. They are sure to run off the plate as soon as you serve them!  

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Health Articles & Videos
COVID Update: How to Protect Yourself for New Year’s Eve & New Year’s Day

We have made significant gains against the pandemic since implementing appropriate physical distancing (social distancing), mandatory mask mandate, and encouraging hand hygiene. Unfortunately, we have lost many lives along the…

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Blog Updates
Winter Comfort Foods that Are Good for You

These 6 tips help lighten the foods that warm you up and keep you satisfied.

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Blog Updates
Sit-Ups or Planks: What’s Best for Your Core?

These two exercises both strengthen core muscles, but here’s how they differ.

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Blog Updates
Surprising Facts About Drinking, Drugs and Driving

These facts should make you think twice before getting behind the wheel.

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Blog Updates
How to Avoid Holiday Weight Gain

With these tips, the calendar won’t influence the number on the scale.

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