Blog Updates - Health and Wellness

Health and Wellness
Blog Updates
The 5 Most Common Summer Injuries
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Health and Wellness
Blog Updates
What to Do If You Sprain Your Ankle
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Health and Wellness, Nutrition
Blog Updates
Intermittent Fasting 101
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Health and Wellness, Internal Medicine
Blog Updates
The Best Exercises for Older Adults
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Health and Wellness, Internal Medicine
Blog Updates
Get Social – It Keeps You Young

Enjoy these physical and mental health benefits when you spend time with others.

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Health and Wellness, Rheumatology
Blog Updates
How to Keep Your Knees Pain-Free

These 9 tips help you reduce the risk of experiencing pain or stiffness in your knees.

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Health and Wellness, Pediatric Medicine
Blog Updates
6 Healthy Habits to Teach Your Kids

It’s never too early to show your children how to live a healthier life.  

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Health and Wellness
Blog Updates
7 Fun and Active Ways to Enjoy the Great Outdoors

Spending time outside keeps your body moving and is good for your soul.

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Health and Wellness
Blog Updates
The Best Ways to Keep Your Feet Happy

Here are 7 tips for keeping your feet as pain-free as possible.

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Health and Wellness, Pediatric Medicine
Blog Updates
Start Healthy Habits at a Young Age

Talk to your pediatrician about other healthy habits for your kids and teens at their annual visit, and start living a healthier lifestyle as a family today!

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