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Blog Updates
Lemon Garlic Shrimp with Herbed Quinoa

Diabetic, Gluten Free & Heart Healthy This Lemon Garlic Shrimp with Herbed Quinoa is perfect fare for brunch, lunch or a light dinner. High protein and low carb, this healthy,…

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Blog Updates
Pecan-Crusted Baked Chicken

Diabetic & Heart Healthy A healthy way to enjoy a crispy crust, this quick and easy baked chicken recipe makes a great weeknight dinner. Southern pecans provide heart-healthy fats and…

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Blog Updates
Sniffling and Sneezing During Exercise? Do This

These 8 tips help you exercise more comfortably during allergy season.

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Urgent Care or ER? How to Decide

This list of symptoms will help you determine when it’s best to go to urgent care or the ER.

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Blog Updates
Feeling Stressed? Why a Massage Will Do You Good

Not only do massages feel good, but here’s how they may be good for your health.

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Blog Updates
Why Your Kids Are Still at Risk for HIV

Here’s why teens and young adults should take steps to protect themselves from HIV.

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Blog Updates
Salmon Tacos with Red Cabbage Slaw

Diabetic, Gluten Free & Heart Healthy These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They’re a great way to have a high-protein dinner with immune-boosting…

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Blog Updates
Got Pain? Skip the Drugs and Try This

The best way to prevent misuse of opioid drugs is to avoid taking them in the first place.

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Blog Updates
Now Is Not the Time to Ignore Your Mental Health

Here are 4 good reasons to take care of your mental health.

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Blog Updates
Can Your Eating Habits Prevent Diabetes?

You don’t have control over all diabetes risk factors, but these tips may help lower your risk.

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