Ear fullness, muffled hearing, mild pain, occasionally tinnitus?
Ever have problems with pressure in the ears on a plane flight or during a cold? Blame it on your eustachian tubes. From Function… Named for the 16th century anatomist,…
Now is the time to get your flu shot
Can you believe it is October? College football is in full swing, pumpkin spice abounds, and before you know it, Christmas decorations will be popping up in stores. You know…
Chicken Spinach Wrap
Pair this healthy chicken spinach wrap with some crispy fresh cut veggies instead of chips. Add a few crunchy nuts for a well-balanced lunch box.
Fresh Tomato and Spinach Cauliflower Pizza
Looking for gluten-free options, lower carbs, or just more veggies in your diet? This cauliflower pizza is a delicious choice. If you don’t have time to make your own cauliflower…
Debunking Age-Related Fitness Myths
If you’ve been thinking exercise isn’t right for you due to physical or health limitations, think again!
Lentil Curry Rice Bowl
Lentils are a nutrient-rich powerhouse, packed with fiber, protein and iron. For easy prep of this vegan recipe, you can make the lentils ahead and store them in the refrigerator…