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Blog Updates

Nutrition, Pediatric Medicine
Blog Updates
Surprising Ways to Improve Kids’ Eating Habits

Want to encourage your kids to eat healthier? Here’s how.

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Health and Wellness, Internal Medicine
Blog Updates
Ready to Train for Your First Running Event?

Here are tips to help you get ready for your first race.

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Health and Wellness, Nutrition
Blog Updates
Apple Canapes

If you’re looking for some healthy bites for your next party, or just to snack on, try these tasty Apple Canapes. Crispy apples topped with feta cheese, crunchy walnuts and…

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Internal Medicine
Blog Updates
3 Exercises to Improve Your Balance

Good balance makes it less likely you’ll fall. Here are easy ways to improve your stability.

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Health and Wellness, Nutrition
Blog Updates
How to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

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Health and Wellness, Internal Medicine
Blog Updates
Healthy Aging Month

Here are tips for adapting your workouts to address changes to your body at different ages.

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Diseases and Conditions, Health and Wellness
Blog Updates
Peanut Butter Banana Pancakes

Whip up some light and fluffy gluten-free pancakes with this easy almond flour and banana batter. Add a light smear of peanut butter for an extra protein boost.

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Health and Wellness, Rheumatology
Blog Updates
When Should I See a Doctor for Back Pain?

Most back pain can be treated at home, but here’s when it may be time to do more.

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Allergy, Pediatric Medicine
Blog Updates
Treating Your Child’s Seasonal Allergies

Fall or Spring: No matter the season, allergies can be imminent for your child

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Immunizations and Vaccinations, Influenza, Internal Medicine
Blog Updates
Flu FAQs

  The Flu Influenza (the Flu) is a respiratory illness caused by influenza viruses A or B and spread by respiratory secretions of infected individuals. Symptoms of the flu include…

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