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Blog Updates

Health and Wellness, Nutrition
Blog Updates
How to Avoid a Midday Slump

Here are 6 energizing tips to conquer midday carb cravings.

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Internal Medicine
Blog Updates
Cold Weather Running Tips

No need to put your run on hold this winter. Just follow these tips to help reduce injury.

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Internal Medicine, Safety and Injury Prevention, Special Topics
Blog Updates
What to Do If You Think Someone Has a Drinking Problem

Beware: Holiday Cheer Can Become Holiday Mourning With too Much Alcohol

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Internal Medicine
Blog Updates
Are You Too Sick to Work Out?

These tips will help you decide whether you can still exercise or you should take a rest.

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Internal Medicine
Blog Updates
Is Holiday Stress Hurting Your Heart?

Keep your heart happy and healthy throughout the holiday season with these tips.

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Health and Wellness, Nutrition
Blog Updates
Turkey Posole

Get a delicious second meal out of leftover turkey or chicken in this easy stew recipe that is full of Mexican flavors.

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Nutrition, Safety and Injury Prevention, Special Topics
Blog Updates
Holiday Food Safety Tips

Here’s how to make your food the star of the show and not a show-stopper.

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Health and Wellness, Nutrition
Blog Updates
Roasted Vegetables

If you’re looking for a simple Thanksgiving side dish, it doesn’t get any easier than this. These mellow roasted vegetables do not need a lot of attention, so you can…

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Health and Wellness, Nutrition
Blog Updates
How to Roast a Healthy Turkey

Use these pointers to select and cook a healthier turkey this Thanksgiving.

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Special Topics
Blog Updates
Need a Reason to Quit?

Here are 7 health benefits you’ll enjoy when you quit smoking.

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