Blog Updates
Can Stress Cause a Stroke?

Here’s how chronic stress and anxiety may affect your risk of having a stroke.

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Blog Updates
6 Spooky Ways to Celebrate Halloween This Year

No need to skip the holiday fun due to the pandemic with these creative ideas.

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Blog Updates
Escarole Salad with Apples

Diabetic, Gluten Free & Heart Healthy If you are looking for a good non-dairy source of calcium, try this healthy escarole salad. Escarole also offers the benefits of many other…

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Blog Updates
Should You Have Hip Replacement Surgery Now?

If you’ve put off surgery due to the pandemic, it’s time to talk to your doctor again.

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Blog Updates
How Safe Do You Feel at Home?

Here’s why there’s been an increase in domestic violence and child abuse during the pandemic.

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Blog Updates
Fig and Berry Breakfast Bowl

Diabetic & Heart Healthy With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.

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Blog Updates
How to Plan Healthy Meals When Food Prices Are So High

Here are 6 tips for cooking healthy meals even as grocery prices rise.

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Blog Updates
Pumpkin and Arugula Pasta

In this fall pasta recipe, pumpkin purée makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source…

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Blog Updates
Missed Your Mammogram? Now Is the Time to Get One

Here’s why routine screenings like mammograms shouldn’t be postponed any longer.

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