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Escarole Salad with Apples
Diabetic, Gluten Free & Heart Healthy If you are looking for a good non-dairy source of calcium, try this healthy escarole salad. Escarole also offers the benefits of many other…
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Fig and Berry Breakfast Bowl
Diabetic & Heart Healthy With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.
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Pumpkin and Arugula Pasta
In this fall pasta recipe, pumpkin purée makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source…