Blog Updates

Caring For Our Community, Health and Wellness
Blog Updates
7 Tricks to Help You Reach Your Fitness Goals

If you are committing to exercise more this year, here’s how to stay motivated to do so.

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Nutrition
Blog Updates
Spaghetti and Roasted Vegetables

Diabetic & Heart Healthy If you’re trying to cut carbs, but miss your pasta dinners, try this easy Spaghetti with Roasted Vegetables. Piling on the veggies is a great way…

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Health and Wellness
Blog Updates
These Mocktails Make Dry January a Breeze

Giving up alcohol to start the new year? You won’t miss a thing with these recipes.

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Bariatric / Weight Loss Surgery, Caring For Our Community, Health and Wellness
Blog Updates
A Roadmap to Making Healthy Lifestyle Changes

As the new year begins, here are 7 steps to help you achieve your goals.

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Health and Wellness, Internal Medicine
Blog Updates
What to Do Now to Successfully Quit Smoking in the New Year

Making a plan that includes these steps increases your chance of quitting for good.

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Health and Wellness, Safety and Injury Prevention
Blog Updates
Video: Here’s a Great Lower Back Stretch

Sitting too much can cause your back to tighten up but this easy stretch can help.

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Nutrition
Blog Updates
Egg, Bacon and Grits Bowl

Diabetic, Gluten Free & Heart Healthy Have a hearty, healthy Southern breakfast with grits, greens and bacon. Each individual serving is packed with protein, fiber and Southern goodness.

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Nutrition
Blog Updates
Mussels in Garlic Wine Sauce

Diabetic, Gluten Free & Heart Healthy

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Caring For Our Community, Pediatric Medicine
In The News
The Louisiana Public Broadcasting “One to Grow On” Initiative

Check out Dr. Jamar Melton, 12/23 at 7PM on LPB and WLAE-TV discussing “Children’s Health Matters” with other medical professionals around our community!

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Nutrition
Blog Updates
Gingerbread Men Cookies

Heart Healthy Decorate these yummy gingerbread men however you’d like. They are sure to run off the plate as soon as you serve them!  

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