The Baton Rouge Clinic in Prairieville is Now Open! Click here for more information!

Blog Updates

Nutrition
Blog Updates
Hot Cocoa

Gluten Free & Heart Healthy Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.

Read More

Uncategorized
Blog Updates
First Day of Winter
Read More

Nutrition
Blog Updates
What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

Read More

Health and Wellness
Blog Updates
Here’s Why You Shouldn’t Get Too Much Sleep

Is sleeping too much as bad for your health as not sleeping enough? It may be.

Read More

Health and Wellness, Infectious Disease
Blog Updates
How to Safely Enjoy Holiday Traditions

It’s exciting that holiday traditions can resume this year—here are tips to enjoy them more safely.

Read More

Health and Wellness
Blog Updates
10 Holiday Health Hazards

Enjoy a healthier—and hopefully happier—holiday season with these safety tips.

Read More

Health and Wellness, Mental Health
Blog Updates
6 Tips to Stay Healthy and Happy

The habits in this video can help improve your physical and mental health.

Read More

Caring For Our Community, Health and Wellness
Blog Updates
Beyond the Obvious: A Guide to Choosing Safer Gifts

Be a better gift-giver by giving safer and more appropriate gifts using these tips.

Read More

Health and Wellness, Immunizations and Vaccinations, Infectious Disease, Internal Medicine, Pediatric Medicine
Blog Updates
How Can I Protect Myself from Omicron?

A lot is still unknown about this new variant, but here’s what we know right now.

Read More

Nutrition
Blog Updates
Santa Hat Brownies

Here’s a heart healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that…

Read More